Women’s Weight Loss Chino

Wednesday, January 22nd, 2014

Women's Weight Loss Chino, CA 91710So every woman knows that feeling, the one where you’ve gone over the edge and your pants no longer fit and you try to avoid every mirror in your house and you just feel fat.  It happens.  So then you start trying to lose weight, back to the gym and the diets and sometimes it just seems so hard.  Is it in your imagination that you feel more cranky, irritable?  That healthy food is so expensive, or that you just don’t know what to do to lose weight?  No, it is absolutely NOT just in your mind.  Continue Reading »

Women’s Fitness in Chino California

Wednesday, January 22nd, 2014

Women's Fitness Chino, CA 91710People from other parts of the country always imagine Southern California as the type of place they see in the movies.  So when they think of Southern California (like my hometown of Chino) and they think of fitness, they might imagine a bunch of tan, skinny women jogging outside along a row of palm trees.  Now this might be the case some of the time, but for the rest of us, fitness happens in the gym.  Chino Women’s Fitness, with personal trainer Caitlen at the helm, is a more realistic view of fitness in southern California.  And while it might all not be palm trees and tan skinny women, it’s a great resource for the rest of us that want to get in shape, lose weight and feel vibrant and healthy. Continue Reading »

Personal Training Chino Hills

Wednesday, January 22nd, 2014

Personal Training Chino HillsHave you been to the gym and you don’t know where to start so you’ve considered a personal trainer, only to be daunted by the images of the trainers on The Biggest Loser yelling and screaming at their clients, or the big dudes at the gym lifting giant weights and sweating up a storm?  What exactly is personal training in Chino Hills really, and do you need to try it?

The first thing you need to ask yourself is, what are your fitness goals?  And can you achieve them yourself?  If you just want to workout a little bit more, or have goals that you’ve achieved before and feel confident that you can achieve again, then you may not need a trainer.  Someone that is totally self-motivated and independent may not benefit from a personal training relationship.  But if you have goals beyond your knowledge, or beyond the limits you’re currently at, a personal trainer will help you push through and get to the next level.  They will keep you accountable and on track to achieve the goals you can’t achieve on your own. Continue Reading »

Top Women’s Personal Trainer in Chino Explains What a Trainer Does

Wednesday, January 22nd, 2014

top women's personal trainer in chino 91710Personal Trainers in Chino and Chino Hills are everywhere.  If you belong to a gym in the Chino  Valley, there is good chance that you see them running all over the floor with clients, and are asked if you’d like to hire one every time you check in or out.  But do Personal Trainers really work?  Will it increase your chances of success for your weight loss or fitness goals?  And what exactly is a personal trainer anyways? Continue Reading »